T . +351 928 114 819 (chamada para a rede móvel nacional)

SUP Yoga Teacher Training

SUP Yoga Teacher Training 40h

Teacher training certified by Yoga Alliance Professionals

Yoga emerged more than 5000 years ago from the direct contact of human beings with nature. As a way of knowing oneself better and expanding one’s connection and experience of union with that same nature, recognizing and realizing that there was never a separation other than in thought.

SUP Yoga is a unique way to experience Yoga in direct contact with Nature.

• SUP on Sea, River, Lake/Lagoon settings (includes practical aspects of how to place and anchor the boards, safety rules, currents, wind direction, etc.)
• Basic rules, safety standards, “dos” and “dont’s”, etc. in SUP Yoga
• Using board and paddle to support the practice of Asana
• Standing, sitting, lying and inverted asanas on the SUP board
• Pranayama on the SUP board
• Kriyas, Bandhas, Dristthis on the SUP board
• Yoganidra and Meditation on the SUP board
• Using the SUP board as support for the entire Yoga practice

• Language for teaching SUP Yoga, way of speaking and placing your voice in an open space
• Teaching SUP Yoga to beginners
• Use of rowing as Yoga and Meditation
• Building SUP Yoga sequences and classes
• Verbal modifications and adjustments in SUP Yoga
• Demonstration principles in SUP Yoga classes

• Origins of Yoga in Nature
• The ancestral practice of doing Yoga on various surfaces (land, water, in the air, etc.)
• Us as not divided/separated from what Nature Is
• SUP Yoga practice with an invitation to practice Yoga in Nature

• Practical training with the SUP Yoga training colleagues
• Supervised teaching
• Assistance in teaching practical classes/assisted teaching

This SUP Yoga teacher training course is aimed at Yoga teachers with a minimum level of 200h of training as well as those attending a 200h training or planning to do so.

Experienced Yoga practitioners who want to deepen their SUP Yoga practice are also welcome.

It is not advisable to teach SUP Yoga to those who are not yet Yoga teachers.

It is not necessary to have previous SUP experience to take this SUP Yoga training course.

18 to 22 September 2023

This SUP Yoga teacher training is certified by Senior Yoga Teacher Marco Peralta and by Yoga Alliance Professionals, making it an internationally recognized diploma.

Certification will only be given to trainees who participate in all course classes (in case of absence due to force majeure, class/classes or study program to compensate for missing classes can be arranged with the course director ).

Escola Rui Meira

Marginal Lagoa de Albufeira, 2970-071 Sesimbra (Portugal)